Mindfulness and Mindset: Embracing the Upside of Stress - Instituto de Bienestar Integral

Adopting a stress-is-enhancing mindset can improve performance and alleviate anxiety.  Scientific research has shown that short interventions that frame stress-as-enhancing can lead to a change in the body’s physiological response and better health. The aim of this webinar is to help participants alter their stress response for greater outcomes. Given the current COVID-19 crisis, specific strategies are addressed to focus on that which is within our control.

Danzger’s work focuses on empowering individuals to make deliberate, incremental changes in how they operate, resulting in a big impact on their work performance and quality of life. She has consulted for a variety of businesses, from international conglomerates to small companies and nonprofits. Sharon is a guest lecturer at Columbia University’s Executive MBA program and an Assistant Instructor at the University of Pennsylvania.

When: Tuesday May 26th

Time: 6:00-7:30 pm EST

Where: Zoom

Cost: $20.00 USD

The webinar will be offered consecutively in English and Spanish

As a gesture of solidarity, we have some scholarships available. You can also contribute to the scholarship fund for this course.

¡Together we can make a difference in someone’s life!

To join, please complete the enrollment form

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Sharon Dangzer

Founder of Control Chaos and author of Super-Productive: 120 Strategies to Do More and Stress Less. Her firm helps clients improve their productivity, performance, and well-being through corporate training, individual, and group coaching. She has consulted for a variety of businesses, from international conglomerates to small companies and nonprofits. Danzger’s work focuses on empowering individuals to make deliberate, incremental changes in how they operate, resulting in a big impact on their work performance and quality of life. Before starting her firm, Danzger worked for the Prudential Insurance Company of America in a variety of areas including commercial real estate, underwriting, corporate social responsibility, and group insurance. Sharon is a guest lecturer at Columbia University’s Executive MBA program and an Assistant Instructor at the University of Pennsylvania. Danzger is a certified professional coach, accredited by the International Coach Federation (ICF.)

Arlen Solodkin

Founder and CEO of Instituto de Bienestar Integral (Institute of Well-being), an organization based in Mexico that offers positive psychology programs for Spanish-speakers around the world. Arlen also serves as an instructor in the Happiness Studies Academy, which is led by Dr. Tal Ben-Shahar. She works with several universities and organizations in leadership, social responsibility, and positive psychology curriculum development and professional training. Arlen holds a Master´s degree in Applied Positive Psychology from the University of Pennsylvania, a Master´s degree in Social Work from the University of St. Thomas and is an international speaker.

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